We shout about all things fitness. From training to motivation, Shout Fitness will give you all the information you need to lead a happy and healthy life.

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No More Expensive Day Passes

No More Expensive Day Passes

 

When it comes to staying fit and healthy, routine is the key. As rigid as it can seem to some people, a food plan can really help you to stay on track. As well as enabling you to stick with a healthy eating plan, it can also help you to work out what you need on your weekly shopping. No more impulse purchases or wandering aimlessly around the supermarket. Ultimately this will save you pounds in weight and money! Everyone’s a winner.

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A Healthy Heart Rate

A Healthy Heart Rate

 

While most people understand that keeping tabs on their heart rate is important when trying to stay healthy, not everyone is too sure about what their heart rate is. It can be helpful to know what your heart rate is, what is considered to be a healthy heart rate and how you can keep your heart rate at a healthy level. It is never too early or too late to take your health seriously and focusing on your heart rate is a very sensible idea.

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Muscle Types

muscle-types

 

You may not spend too much of your day worrying about muscle tissue but it is hugely important in your life and it has four main tasks to do. The first is to be able to respond to any stimulation that impacts on your body, and this is referred to as excitability.

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3 Great Workout Tips For First-Time Gym Users

3-great-workout-tips-first-time-gym-users

 

Going to the gym for the first time can be a daunting experience. On top of learning how to use lots of unusual-looking machines and sporting a not so flattering Lycra workout suit, the chances are that you’ll feel intimidated by the seasoned gym experts. Fear not – we’ve rounded up three great workout tips that you should follow if you’re new to the gym!

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Muscle Versus Fat Isn’t As Obvious As You Think

Many of us spend a great deal of time on the bathroom scales and worrying about what weight we are. While the weight reading will be able to give us a guide about our weight and health, it is unable to give a clear picture. In fact, for many people, it will provide a very misleading interpretation of their weight and health so it is often best not to spend too much time worrying about what the scales say.

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Looking At Labels

Checking food labels will help you to identify hidden fats, sugars and salt in processed foods and may identify the types of fats in food. Remember that sugar-free doesn’t mean low-calorie or low-fat. Such fats may be high in both.

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