Supplements are for great for building muscle mass. When added to a healthy diet and exercise program, supplements can give you the extra boost you need to reach your goal fast.


Here’s an overview of the three top supplements available on the market today:



Creatine allows the body to produce energy quickly. When you have more energy, your body can cope with intense workouts more often and build muscle faster.  When you first start taking creatine you will gain weight. The initial gain is from water being pulled into the muscles. The average weight gain from water is about two to four pounds in the first week. After the first week, the weight gain will come in the form of increased muscle mass.


Creatine also allows your body to handle a greater workload as your muscle mass builds. You will be able to handle more weight in a shorter period of time. This is why you will be able to build muscle fast. Creatine helps repair the muscles through protein synthesis. Quick repair means more muscle mass in a shorter period of time.


Whey Protein

Whey protein provides the body with a high amount of protein, BCAA’s (branched-chain amino acids), calcium and magnesium. When taken in liquid form your body can easily digest the protein and use it to build muscle. Whey protein also improves endurance levels. When your endurance levels are high you are able to work out for longer periods of time. Whey protein is also a great appetite suppressant which is good when you are trying to build muscle and reduce your calorie intake. Whey protein is also known to increase your metabolic rate, so you burn fat faster. People who are lactose intolerant can also take Whey protein as it is made from egg and soy protein.


The best time to drink a whey protein shake is within an hour of working out. The protein feeds the muscles and begins to repair them from any damage done during the workout.



Glutamine is known for its ability to decrease the effects of muscle tissue breaking down during a workout. Glutamine improves endurance levels and increases strength. Glutamine preserves muscle tissue and helps burn additional fat. The more muscle you have, the more efficiently your metabolism works.


Glutamine can also increase natural growth hormones in your body. When growth hormone levels are boosted, so is the body’s ability to build muscle faster. Just two grams of glutamine can increase growth hormones and build muscle mass fast.


These are the top three supplements available today. Most gyms, health food stores, supermarkets and drug stores carry a range of these supplements.  In fact, many of the top brands combine all three supplements into one protein drink.  Can you imagine how quickly you will build muscle when you take all three supplements? Next time you want a protein drink that is jam-packed with muscle building properties, ask for one that has creatine, whey protein and glutamine.


We shout about all things fitness. From training to motivation, Shout Fitness will give you all the information you need to lead a happy and healthy life.


No Comments

Leave a Comment