Review Category : Health

A Healthy Heart Rate

A Healthy Heart Rate

 

While most people understand that keeping tabs on their heart rate is important when trying to stay healthy, not everyone is too sure about what their heart rate is. It can be helpful to know what your heart rate is, what is considered to be a healthy heart rate and how you can keep your heart rate at a healthy level. It is never too early or too late to take your health seriously and focusing on your heart rate is a very sensible idea.

read more

Healthy Eating

Healthy eating is suitable for the whole family. As well as thinking about what we eat, it’s also important to think about how we eat. Families are changing and our lives are getting busier. This has undoubtedly had an impact on our eating habits.

read more

Exercising Regularly Can Boost Your Skin

While most people know that there are many health benefits to be gained from exercising on a regular basis, did you know that exercise can boost your skin? This may not be the number one benefit that gym staff and personal trainers tell you about when they try to extol the virtues of regular exercise but it has an impact. If you care about the condition of your skin, you should start being more active.

read more

Hydration Facts That Can Boost Your Life

When it comes to hydration and drinking water, most people know that they should be drinking more water than they currently do. The often repeated stats about how the body is made up of more than 66% water indicate how important water is to us but for many people, this is not enough. Water can be considered as being dull or tasteless by many people and when compared to the tasty drinks that are also available on the market, it is easy to see why people don’t drink as much water as they should. This is not sensible though because drinking water regularly provides us with so many benefits and not drinking enough water places us at real risk.

read more

What Is Movember?

Change your face, change the face of men’s health. That’s the idea behind ‘Movember’—pronounced ‘mow-vember’ as opposed to ‘moo-vember.’ Mo is for moustache, and moustaches are the badges worn proudly by men worldwide who participate in Movember.

read more