While most people understand that keeping tabs on their heart rate is important when trying to stay healthy, not everyone is too sure about what their heart rate is. It can be helpful to know what your heart rate is, what is considered to be a healthy heart rate and how you can keep your heart rate at a healthy level. It is never too early or too late to take your health seriously and focusing on your heart rate is a very sensible idea.
Basically, your heart rate refers to the amount of times your heart beats in a particular period of time, although it is commonly measured over a minute. For a more medical explanation, a heart rate can be considered as the count of contractions that the ventricles, the lower chambers of a person’s heart, makes in a set period of time, usually one minute.
When it comes to knowing what a healthy heart rate is, it is important to know that different people will have different levels. While athletes who perform on a competitive basis can have a resting heart rate that reaches as low as 40 beats per minute, for adults aged over 18, the common healthy resting heart ranged between 60 beats per minute and beats per minute.
This is contrast to different ages. A newborn baby is said to have a standard heart rate between 120 and 160 beats per minute but as they get older, the standard heart rate drops until it reaches the standard level for adults.
Be sure to note your maximum heart rate
If you are keen to find your recommend maximum heart rate, it is best to be professionally checked but there is a rough outline available. For adult men, the figure you are looking for is 220 and then take away your age. This means a 40 year old man should look to ensure their heart rate doesn’t rise above 180 beats per minute, which is 180 minus 40. For adult women, the figure you are looking for is 226 and then take away your age. For a 40 year old woman, you should ensure your heart rate doesn’t rise above 186 beats per minute.
There are a wide range of things that can influence your heart rate at any one time. Activity can raise your heartbeat while your overall fitness will impact on it as well. The temperature in the air, your body position, your emotions, the size of your body and any medication you may be taking can all impact on your heart rate.
Given that fitness and body size can influence your heart rate, it stands to reason that exercise will help to improve your heart rate and cardiovascular activity is important. This is exercise which gets your heart pumping. In the short term, this will raise your heart rate but in the long term, exercising g more regularly will see you being able to lower your standard heart rate. A healthy lifestyle is key to improving your regular heart rate.