Nearly eight out of ten adults in the UK believe they’re active enough to benefit their health, but the truth is only about three or four out of ten are active enough.

 

Think about how much moderate intensity activity you did each day over the last week or so. Are you doing enough?

 

You may or may not think you’re healthy. If you’re looking for answers then why not take this test from the NetDoctor. Also get some top nutrition tips to improve your health and well-being.

 

We shout about all things fitness. From training to motivation, Shout Fitness will give you all the information you need to lead a happy and healthy life.

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