No More Expensive Day Passes

No More Expensive Day Passes

 

When it comes to staying fit and healthy, routine is the key. As rigid as it can seem to some people, a food plan can really help you to stay on track. As well as enabling you to stick with a healthy eating plan, it can also help you to work out what you need on your weekly shopping. No more impulse purchases or wandering aimlessly around the supermarket. Ultimately this will save you pounds in weight and money! Everyone’s a winner.

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3 Great Workout Tips For First-Time Gym Users

3-great-workout-tips-first-time-gym-users

 

Going to the gym for the first time can be a daunting experience. On top of learning how to use lots of unusual-looking machines and sporting a not so flattering Lycra workout suit, the chances are that you’ll feel intimidated by the seasoned gym experts. Fear not – we’ve rounded up three great workout tips that you should follow if you’re new to the gym!

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Muscle Versus Fat Isn’t As Obvious As You Think

Many of us spend a great deal of time on the bathroom scales and worrying about what weight we are. While the weight reading will be able to give us a guide about our weight and health, it is unable to give a clear picture. In fact, for many people, it will provide a very misleading interpretation of their weight and health so it is often best not to spend too much time worrying about what the scales say.

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Save Money with Gym Equipment Hire

Is your gym membership paying for itself, or do you find it difficult to find the time to use it to the full? It’s a common problem for many people: you pay up and use it a lot early on, but then work and family get in the way, and it becomes good money going to waste. This is one reason why many people are installing gym equipment in the home, and while this is more convenient, it can mean a heavy initial cash outlay. We’ve found a solution, a way in which you can have quality equipment in the home, and not have to pay out hundreds of pounds at once.

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Rest Easy Your Training

As we all know too well, when we are having a well-earned rest day we feel that ache of guilt. Weeding its way into our minds we feel a rest day is cheating. Especially if we have the goal of losing our holiday weight or are looking to compete at the highest-level we can.

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Gym Machines v Free Weights

When it comes to getting in great shape, there are always a number of options for you to choose. This is extremely true when it comes to using weights. Using weights is an important factor in losing weight and in developing muscles, so there is an important aspect for everyone. However, given that there are two options, it is inevitable that many people will be looking for the best out of the two options. While different people are looking for different things, there are apparent benefits in the two different styles of weight.

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Alcohol – Will It Hurt Your Goals?

Whether it’s the few glasses of alcohol after work, the Friday night pints and curry at the local or the Saturday night clubbing. It’s hard to deny the mass integration into many British social activities, they even sell lager and wine at the cinema now! However you choose to take your poison, the common question that should be present in everyone’s mind is how it affects your progression towards your goals but unfortunately the understanding for most is minimal.

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