Muscle Types

muscle-types

 

You may not spend too much of your day worrying about muscle tissue but it is hugely important in your life and it has four main tasks to do. The first is to be able to respond to any stimulation that impacts on your body, and this is referred to as excitability.

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Muscle Versus Fat Isn’t As Obvious As You Think

Many of us spend a great deal of time on the bathroom scales and worrying about what weight we are. While the weight reading will be able to give us a guide about our weight and health, it is unable to give a clear picture. In fact, for many people, it will provide a very misleading interpretation of their weight and health so it is often best not to spend too much time worrying about what the scales say.

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Rest Easy Your Training

As we all know too well, when we are having a well-earned rest day we feel that ache of guilt. Weeding its way into our minds we feel a rest day is cheating. Especially if we have the goal of losing our holiday weight or are looking to compete at the highest-level we can.

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