3 Great Workout Tips For First-Time Gym Users



Going to the gym for the first time can be a daunting experience. On top of learning how to use lots of unusual-looking machines and sporting a not so flattering Lycra workout suit, the chances are that you’ll feel intimidated by the seasoned gym experts. Fear not – we’ve rounded up three great workout tips that you should follow if you’re new to the gym!

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Running Tips

Running is the easiest form of exercises to loose weight and stay fit. Now you don’t have to take a membership in any gym as running is absolutely free and the most important part is, it helps you to burn more calories than any other exercises. You only need to have a pair of running shoes, a water bottle and your favourite Mp3 player (if you are a music lover).

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A Guide To The Edinburgh Marathon Festival

If you have used running in your exercise routine already, you may want to turn your attention to the Edinburgh Marathon Festival. Information on the annual Edinburgh marathon and running festival in May can be found here. There are over 30,000 runners on the 24th and 25th May 2014 and it sells out every year. Events include the Marathon, Half Marathon, Team Relay, 10k, 5k and junior races. So you could say there’s something for everyone.

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