Muscle Types



You may not spend too much of your day worrying about muscle tissue but it is hugely important in your life and it has four main tasks to do. The first is to be able to respond to any stimulation that impacts on your body, and this is referred to as excitability.

read more

Looking At Labels

Checking food labels will help you to identify hidden fats, sugars and salt in processed foods and may identify the types of fats in food. Remember that sugar-free doesn’t mean low-calorie or low-fat. Such fats may be high in both.

read more